Author(s): Rekha Sharma, Sachin Patel and Akash Yadav

Abstract:
This research paper aims to investigate the potential benefits of ice baths as a post-competition recovery strategy among Delhi University male students. Competitive events, such as sports tournaments, impose physical and mental stress on participants, leading to fatigue and muscle soreness. Recovery interventions are crucial to optimize the well-being and performance of athletes and students. This study examines the effects of ice baths on physiological and psychological recovery markers among Delhi University male students and provides insights into the practical implementation of this recovery modality.

Pages: 148-151  |  736 Views  16 Downloads