Author(s): Nabila Shaikh and Reema Mathur

Abstract:
This cross-sectional study was conducted among 100 female gym-goers aged 18-40 years residing in Thane, Mumbai to assess their dietary practices, supplement usage, and nutrition-related knowledge. Data were collected using a structured questionnaire, anthropometric measurements, 24-hour dietary recall, and a food frequency questionnaire. Results showed that the majority of participants were obese (71%) and had central obesity (82%). Only a small fraction (12%) reported supplement usage, mostly protein powders. Non-users avoided supplements due to a preference for natural diets or a belief that nutrients should come from food. While protein intake was adequate (105% of the EAR), energy consumption was below the estimated requirement (68%), and fat intake exceeded recommended levels. Majority of the participants had moderate to high dietary diversity, with a mean score of 5.37±0.98. The findings also highlighted poor awareness about supplement dosage, side effects, and over-reliance on gym trainers and social media for information. The study underscores a significant gap between health intent and actual dietary behavior, indicating a strong need for professional dietary guidance among female gym-goers.

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