Author(s): Mokshika and Dr. Sandeep

Abstract:

The doctoral research paper titled "A study on Yoga for Age-related Cognitive Decline Prevention: Investigate the Long-term Effects of regular Yoga Practice on Skin Aging" investigated the potential long-term effects of regular yoga practice on age-related cognitive decline and skin aging among middle-aged and older adults. Over a five-year period, participants were monitored to assess cognitive function and skin health outcomes, with a focus on the frequency, duration, and intensity of yoga practice.

The results revealed significant preservation of cognitive function among participants who engaged in regular yoga practice compared to non-practitioners. Notably, individuals with higher frequency and longer duration of yoga practice exhibited slower rates of decline in cognitive function test scores, particularly in domains related to memory and executive function. This suggests that consistent yoga practice may serve as a protective factor against age-related cognitive decline.

Furthermore, the study found promising results regarding skin aging markers among yoga practitioners. Participants who maintained consistent yoga practice demonstrated improved skin elasticity and fewer visible signs of aging, including reduced wrinkle depth and enhanced overall skin texture. These improvements were closely correlated with the intensity of yoga practice, indicating a dose-response relationship between yoga engagement and skin health outcomes.

Overall, these findings highlight the holistic benefits of regular yoga practice for promoting healthy aging. By simultaneously addressing cognitive function and skin health, yoga offers a comprehensive approach to enhancing overall well-being in middle-aged and older adults. Integrating mind-body interventions like yoga into daily routines may serve as a valuable strategy for maintaining cognitive vitality and preserving physical health as individuals age.

This research contributes to the growing body of evidence supporting the efficacy of yoga as a holistic approach to healthy aging, with implications for public health interventions and clinical practice. Further exploration of the underlying mechanisms and optimization of yoga-based interventions is warranted to tailor approaches to diverse populations and optimize outcomes across the lifespan.

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