The purpose of the study is to design self-propulsive strength exercises to build some specific muscular skills and the choice of Greco-Roman wrestling holds. It further aims to determine the impact of self-propulsive strength training to gain these muscular skills and to improve some of the important wrestling techniques. The experiment method was used because it is appropriate in solving the research problem because it involves two groups of equal size, that is, experimental and the control group. The groups were balanced in terms of all conditions except experimental which was done in the experimental group. The experimental group was planned to rely on a training program based on self-propulsive exercises as the control group remained training through the old method that the coach used.

The researcher came up with a number of major findings and recommendations. One of the most significant findings was that the self-propulsive strength training program was effective to enhance the particular strength and explosive strength of the arms and legs of the involved athletes. The show also helped the invention of some of the necessary Greco-Roman wrestling positions. In view of these results, this study provides that to improve such physical capabilities and fundamental wrestling techniques, there is a need to continuously implement ballistic-style training in sports training programs, particularly in the special preparation stage. It also focuses on the necessity of uniting self-propulsive strength exercises in a combination (physical and technical) fashion, especially during the special preparation period, in order to realize physical and technical performance improvements tangibly.