Author(s): Yuvaraja KB, Dr. SK Manjunatha and T Viswanatha

Abstract:
Study was to determine the effect of Sand Running and Weight Training on selected physiological variables of college men. Sixty subjects (male) Alapuzha District, Kerala in the age group of 18 to 25 yrs were selected randomly as subjects for the study. The subjects were randomly assigned to Sand running group, weight training and Control groups each group consisted of 20 subjects. Aerobic Capacity and Resting Pulse Rate, Aerobic Capacity (coopers 12 minutes run/walk) and Resting Pulse Rate (pulse counted for one minutes) Participation in Eight weeks of sand Training and resistance training program resulted in improvement on aerobic capacity. Participation in Eight weeks of sand Training and resistance training program resulted in decrease of pulse rate.

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